Functional interval Training classes

Sunday, October 7, 2012
0800-0900 / 0930-1030


Coming to Copper Canyon Park. A high intensity cardio class designed to push you past your perceived limits and improve all the elements of the human movement system. Increase muscular endurance, definition, ploymetric strength, balance and agility. Looking for a safe ballanced Fitnes program to test your metal. Welcome home.

More information:
www.ffathletics.com/fit-classes/

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