Functional interval Training class

Saturday, October 6, 2012
0800-0900 / 0930-1030

Coming to Copper Canyon Park. A high intensity cardio class designed to push you past your perceived limits and improve all the elements of the human movement system. Increase muscular endurance, definition, ploymetric strength, balance and agility. Looking for a safe ballanced Fitnes program to test your metal. Welcome home.

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